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Individual therapy is a space where you can be yourself—you don’t have to have it all together. We’ll explore the emotions that come up for you, whether that’s stress, overwhelm, past experiences, or patterns that feel hard to break, and begin to understand what’s underneath them. I take an attachment-based approach, helping you make sense of your reactions, build self-awareness, and create more connection with yourself and the people you care about.
Individual therapy is a space where you can be yourself—you don’t have to have it all together. We’ll explore the emotions that come up for you, whether that’s stress, overwhelm, past experiences, or patterns that feel hard to break, and begin to understand what’s underneath them. I take an attachment-based approach, helping you make sense of your reactions, build self-awareness, and create more connection with yourself and the people you care about.